Your Nutrition Profs
After teaching for more than a quarter century, and fielding many of the same questions about nutrition from their college students, Registered Dietitians Megan and Susan decided to share the answers to these questions and knowledge of all things nutrition with other curious eaters - without the grading!
The profs offer evidence-based information on a wide range of topics. Listen in while they discuss nutrition detective stories, explore unique foods, and even conduct entertaining taste tests.
Let Your Nutrition Profs be your go-to source for reliable nutrition information and captivating discussions.
*This podcast is not a substitute for individual medical or mental health advice. It is for information purposes only and does not constitute a patient-provider relationship.*
Episodes
58 episodes
Summer Vacation
We're celebrating our first year of the podcast by taking a vacation to rest, recuperate, and work on some new, exciting projects. We hope you enjoy your summer too! It's a great time to make lifestyle changes that could help reduce your chance...
All About Bees and Honey
Ever wonder about the secret lives of bees and the golden elixir they produce? Dive into the world of these tiny, tireless workers and discover how they create honey, nature's sweetest treasure. Bees are more fascinating than we ever imagined. ...
Should Humans Eat Placenta?
Have you heard of placentophagy? The controversial practice of consuming one’s placenta after childbirth? Join us as we discuss its role in traditional medicine, purported health benefits and what the science really says.
Is Caffeine Bad For You?
Ever wondered what gives your morning cup of joe its magical kick? From its ancient origins to its modern-day ubiquity, caffeine has captivated humanity for centuries. Join us as we unravel the science, culture, and secrets behind the world’s f...
Happy Asparagus Day!
May 24 is National Asparagus Day! Do you believe asparagus is worthy of its own day? Tune in to find out all about this luscious Spring veggie and decide for yourself.
Sampler Platter 2
Feed your curiosity by tuning in to our next Sampler Platter episode. We share why cutting onions brings a tear to your eye, why some produce has a waxy coat, and about a possible weight loss device that involves swallowing a pill-sized vibrati...
Have You Tried Kohlrabi?
Get ready to uncover the delicious secrets of kohlrabi in our latest snack-i-sode. Join us as we share all about this versatile cruciferous vegetable including its history, nutrient profile, and diverse methods of preparation! Whether you're a ...
Why Does Spicy Food Make My Nose Run?
Feel the heat and embrace the burn in this episode! Join us as we dive into the realm of spicy cuisine and the reactions it sparks, including making your nose feel like its running a race. We’ll discuss the science behind this and share tips fo...
Do We Really Need 8 Glasses of Water a Day?
Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.Episode Artwork by Dina Valkov, CC:BY
How Do GI Meds Work?
In this episode we unravel the mechanisms behind how gastrointestinal medications alleviate discomfort and promote healing. From proton pump inhibitors to antidiarrheals, we'll break down the science so you can better understand and manage your...
Is Ghee Better than Butter?
Have you heard of ghee? It holds a revered place in culinary traditions worldwide and has been used in Indian and Pakistani cultures for thousands of years. This golden, nutty substance also boasts medicinal properties in Ayurvedic practices. B...
Surprising Secrets of Saliva
Prepare to immerse yourself into the unexpectedly captivating world of saliva. From its surprising role in digestion and taste to its unexpected impact on health and beyond, we’ll explore the secrets hiding in every drop. Tune in to our episode...
What is Lab Grown Meat?
Dive deep with us into a petri dish of innovation as we explore the science behind lab-grown meat. Join us as we discuss the implications of this animal friendly, environmentally sustainable, protein source and answer the question is this reall...
What's the Deal with BMI?
In this episode we’re exploring the history of body mass index, from its initial role as a revolutionary health metric to a current source of contention. Join us as we discuss its limitations and speculate on its future.
Is Magnesium Really a Cure-all?
Magnesium is more than just a mineral. It’s a mighty nutrient that has an incredible impact on everything in your body from muscle function to heart health. Join us as we discuss the history and discovery of this essential nutrient, explore its...
What is seitan?
Have you heard of seitan, a plant-based meat alternative with roots dating back centuries? Join us to learn more about this protein packed vegan staple and the surprisingly simple preparation methods that can be used to make this a delicious ad...
Does Stress Cause Ulcers?
What causes ulcers? Is it stress, your diet, or something else? Join us as we navigate through medical theories and outlandish treatments to the surprising revelations of the true cause of peptic ulcers.
What is Hemochromatosis?
Most people know about the iron deficiency condition called anemia. But what happens when your body has too much iron? Is it dangerous? In this episode we explore hemochromatosis - a disorder that could be lurking in your genes. Knowledge is th...
Should I add adaptogens to my diet?
Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits...
Bonus: Chocolate - Food of the gods
In this week’s episode, in honor of Valentine’s Day and National Heart Month we explored the health benefits of red wine. And what goes best with red wine? Dark chocolate. In this bonus episode we review the various forms of chocolate and taste...
Is red wine healthy?
Uncork the secrets of a timeless elixir as we explore the relationship between wine and health. It contains antioxidants and has been purported to improve heart health, longevity, blood sugar, memory, and even treat the common cold. But is any ...
How Do Heart Meds and Food Interact?
Can your diet affect how your medication works? Find out in our latest podcast episode as we explore the relationship between dark green leafy vegetables and grapefruit, with certain prescription drugs. Get ready for a dose of eye-opening insig...
Scurvy: a Nutrition Detective Story
Sail back in time with us as we unravel the mystery behind scurvy, the historical scourge of sailors. In our next episode we explore the link between this once-mysterious malady and the discovery of vitamin C. From the gripping tales of sea voy...
What is the "Queen of Fruits"?
Have you ever heard of the “Queen of Fruits”? This dark purple fruit, native to Southeast Asia is celebrated for her beauty, succulent flavor, and potential health benefits. Join us on this snack-i-sode as we taste this sweet and tangy fruit. W...
Sampler Platter: fortification, carotenemia, nitrates in food
Your Nutrition Profs answer nutrition questions for curious eaters, and on this episode your burning questions take center stage. We answer not just one, not just two, but three listener questions. We’re cleaning out the closet so to speak. Joi...
